posted by nguyen_at on Mar 1
Are energy drinks bad for you?
Source: www.nycapollo.org/are-energy-drinks-bad-for-you/
To put it simply, they can be quite unhealthy. In recent years energy drinks have become very popular amongst teens, due largely to the fact that they have been marketed as a natural product for improving stamina and concentration.
Popular drinks such as Red Bull and Venom contain excessive amounts of sugar and caffeine. The FDA limit on caffeine in soft drinks is currently 65 mg per 12 fluid ounces. Most energy drinks exceed this limit. Some even have more than 80 mg of caffeine, the amount fo caffeine found in one cup of coffee. However, the levels are perfectly legal as the FDA at this time does not regulate energy beverages.
In addition to caffeine and sugar, some energy drinks contain legal stimulants like guarana and ginseng. Guarana is said to be an effective energy booster. It contains about double the amount of caffeine found in coffee beans. Research has shown guarana may have some metabolic effects such as increased memory retention and physical endurance. Ginseng may be “a promising dietary supplement” when assessed for an increase in quality of life. Studies have shown that ginseng may stimulate mental and physical activity, improve accuracy of work, prevent fatigue, stimulate the endocrine glands, and improve memory. The full benefits of these natural stimulants are still being studied.
Even though energy drinks may appear to have numerous health benefits, they really are not good for you either. Be sure to drink enough water while consuming these beverages in order to prevent dehydration. Use caution when purchasing energy drinks that make claims of increased performance as most often these beverages have high amounts of caffeine to give you a short term boost.
bestenergydrinksfaq.com
Leave a Reply
You must be logged in to post a comment.